10 TIPS TO DEAL WITH SOCIAL ANXIETY Social Anxiety can be a major life-altering situation Social anxiety is a type of anxiety disorder that causes individuals to experience intense fear or nervousness in social situations. It is a common condition that affects millions of people around the world, an...

mindfulness tips Say Yes to A Beautiful Life of Freedom A mindful life is lived with intention, awareness, and acceptance of the present moment. It is a way of being that emphasizes the importance of being fully engaged in one's experiences, thoughts, and feelings, without judgment or criticism. Min...